Walk With Ease
Walk with Ease is a national program developed by the Arthritis Foundation to encourage Americans to keep active and to improve overall health. It is designed as a 6-week program that can be adapted to the needs and abilities of participants because they can make their own walking plan, tailor exercises and walking times to their needs and go at their own pace.
In addition to encourage walking, Walk with Ease provides three other components:
- Health information.
- Stretching and strengthening exercises.
- Motivational tips and tools
